Welcome to your introduction to Breathwork 💫
In this video, I walk you through what you might experience during a deep dive chakra breathwork / breathplay journey—so you can feel safe, prepared, and open to the process.
Breathwork is a powerful somatic practice that works on the physical, emotional, mental, and energetic levels. Whether you’re brand new or returning to the practice, understanding what can arise helps you move through your experience with more trust and awareness.
During a session, you may experience:
Physical sensations like tingling, temperature shifts, or energy moving through the body
Emotional releases such as laughter, tears, or unexpected memories
Mental clarity, insight, or quieting of the mind
Energetic activation through the chakra system and nervous system regulation
Every journey is unique. There is no “right” way to experience breathwork—only your way.
This practice can support:
✨ Emotional healing + release
✨ Nervous system regulation
✨ Chakra alignment + energy flow
✨ Deep connection to your body and intuition
✨ Transformation and inner expansion
If you feel called to explore breathwork more deeply, this is just the beginning.
Make sure to subscribe for more guided breathwork journeys, nervous system tools, and embodied healing practices.
With love,
Alana 💖
If you couldn’t join the New Moon Breathwork session live, this is your guided home practice 🌚✨ These journaling prompts + ritual are designed to help you release old patterns, reconnect to your truth, and embody your next chapter—not just think about it.
Join Alana Lee on this SOMA Breathwork Daily Dose Meditation-Journey-Adventure! Breathing in a rhythm activates heart coherence & turns on all the healing mechanisms of your physiology. Breath holds activate a positive stress response in our bodies & allow us to drop into deep states of meditation.
Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.
Meditation for Grounding, Presence & Connecting to your hearts Intention. Meditation Begins at the 5min mark.
Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.
Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.