If you couldn’t join the New Moon Breathwork session live, this is your guided home practice 🌚✨ These journaling prompts + ritual are designed to help you release old patterns, reconnect to your truth, and embody your next chapter—not just think about it.
Join Alana Lee on this SOMA Breathwork Daily Dose Meditation-Journey-Adventure! Breathing in a rhythm activates heart coherence & turns on all the healing mechanisms of your physiology. Breath holds activate a positive stress response in our bodies & allow us to drop into deep states of meditation.
Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.
Meditation for Grounding, Presence & Connecting to your hearts Intention. Meditation Begins at the 5min mark.
Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.
Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.