Join Alana Lee on this SOMA Breathwork Daily Dose Meditation-Journey-Adventure! Breathing in a rhythm activates heart coherence & turns on all the healing mechanisms of your physiology. Breath holds activate a positive stress response in our bodies & allow us to drop into deep states of meditation.
Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.