Give yourself 10–20 minutes in a quiet space. All you need is a journal, a pen (red if you have it), and a willingness to be honest.

Step 1: Freewrite (2–5 minutes)

• I am no longer…

• I AM…

• I am becoming…

Step 2: Anchor it in your reality Commit to:

• ONE boundary • ONE inspired action (within 24 hours)

Step 3: Write your letters Letter 1 — Release Write to past people, stories, identities, or patterns you are complete with. When finished, fold or roll the paper away from you.

Letter 2 — Calling in your next self Write to yourself in your new timeline. Ask: “When I AM _____… how do I think, feel, spend my day? What choices do I make when I AM _____?” When finished, fold or roll the paper toward you.

Step 4: Ritual 🔥 Burn both letters (ideally on 4/17) and say: “With this fire, I release what no longer serves and ignite my highest self and timeline.”

🌊 Place the ashes in water (river, sink, or toilet) to support release + flow.

Integration Drink water, take a hot bath or shower, and give your body time to integrate. My full moon online Breathwork is happening 4/30/2026 🌝 register at chakrabreathing.org